One of the reasons to come to the Azores is to enjoy the fresh, pure Atlantic air as well as the breathtakingly beautiful countryside. We have mapped out a short 30 minute run to the beach (and then back) which we do most mornings. As a guest of Solar Branco, you are more than welcome to join.
“There’s a huge benefit to the 30-minute run,” says Mary Johnson, a 3:06 marathoner, coach and founder of Lift, Run, Perform, and USATF Level 1 certified trainer. “Running for 30 minutes gives you a considerable amount of benefits, including making your body more efficient, increasing blood flow to help with active recovery, and developing your heart and lungs. You get a lot of bang for your buck in 30 minutes.” Read more here.
There are a number f running routes from easy to hard terrain should you wish to take these on we will be able to advise you when you are on the property or you are more than welcome to check out our running maps and routes here (coming soon.)